What We Offer

Getting Started

Your new health and fitness experience begins with a personalized Health Assessment, included in your membership. Conducted by a college-degreed exercise professional, this provides a comprehensive analysis of your current physical condition and includes:

  • Aerobic capacity test
  • Muscular strength and endurance assessment
  • Flexibility screening
  • Body composition analysis
  • Resting blood pressure and heart rate

Personalized Service

Once you have completed your Health Assessment, our team of fitness professionals will use the results to develop a personalized program that incorporates a healthy combination of exercise, nutrition and education. To keep you motivated, there are a variety of fitness options and specialized, medically-integrated programs from which you can select. This unique approach is designed to provide for your total health, fitness, and medical needs in one facility.

Services

Sentara Center for Health & Fitness features state-of-the-art fitness equipment, professional management and staff as well as a full menu of services designed to create an invigorating, relaxing experience. These include:

  • Free weight training
  • Resistance training
  • Cardiovascular training with entertainment systems
  • Individualized personal training
  • Massage therapy
  • Skin Care Services
  • Lap pool, warm-water activity pool and whirlpool
  • Indoor cushioned walk/jog track
  • Group exercise studios and stretching area
  • We provide the locks for our lockers for your convenience

Our full-service locker rooms include complimentary towel service, shampoo, conditioner, moisturizing lotion, shaving cream and hair dryers. We provide the locks for our lockers for your convenience. There is no need to bring your own padlock.

Kidz in Motion

Kidz in Motion provides a safe, secure, supervised environment for children six months through 13 years of age while their parents are using our Center. Daily activities promote positive health, safety and nutritional practices through fitness, science, arts and crafts, active games and special projects.

Healthy Café

This area offers a variety of salads, sandwiches, and beverages. Enjoy your healthy snack in our relaxing, comfortable seating area or take it with you.

Health and Education

As a part of the medical fitness experience, Sentara Center for Health & Fitness offers a wide array of individualized, medically-integrated health education lifestyle programs, conducted by interdisciplinary teams of health and fitness professionals. These programs combine education, exercise and lifestyle improvements to help you take control of your health and your life.