Healthy Transitions

At Sentara Center for Health & Fitness, we believe that a healthy mind and body are essential to healthy living. That is why we approach health and wellness from a medically integrated perspective. Our modern facility and comprehensive programs provide you with everything you need to reach your health and fitness goals.


We offer a large selection of individualized health, fitness, and educational programs focused on improving the quality of life for those who are healthy, as well as for those with chronic medical conditions.


Programming Includes:
• Physical Therapy Transition
• Diabetes & Weight Management
• Orthopedic Step-Down
• Cardiac Rehabilitation Transition
• Arthritis & Autoimmune Disease
• Exercise is Prevention
• Cancer Fitness



Members Have Access To:
• State-of-the-Art Fitness Equipment
• Cushioned Indoor Walk/Run Track
• Over 80 Group Exercise Classes Each Week
• Yoga & Pilates
• Group Cycling Studio
• Heated Lap Pool, Activity Pool, and Hot Tub
• Executive-Style Locker Rooms with Towel Service
• Massage Therapy
• Personal Training
• Degreed and Certified Fitness Staff

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