- Description:
- Every Monday, 830-1030am
compliments of Sentara Healthcare
Sentara Fitness lobby - Location:
- Lobby
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Anthony/Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- YOGALATES – a wonderful mix of yoga and Pilates. This class incorporates poses and stretches to enhance flexibility, increase range of motion, improve balance and is little more strenuous and challenging then our Hatha Yoga class. Come on in and add it to your daily Yoga routine.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- High Low Aerobics
- Location:
- Studio B
- Instructor:
- Nola
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- Known as the Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!
- Location:
- Lap Pool
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lyn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:00pm
- Description:
- ABS-N-MORE – this 30 minute class works your core, to include your abdominals and gluteals!
- Location:
- Studio A
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio B
- Instructor:
- Venessa
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Lyn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Body Combat is a fiercely energetic cardiovascular workout. It is a martial arts-based fitness program with moves drawn from karate, tae kwon do, kiung fun, kickboxxing, muaythai and tai chi.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
- Aqua-Sculpt is a moderate to high intensity aquatic exercise class that works to tone and sculpt your muscles to upbeat music.
- Location:
- Activity Pool
- Instructor:
- Stacey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- BodyVIVE – is a class for “ALL AGES, ALL STAGES!” It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using a Vive ball, Vive tubes and optional hand weights, you will enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! VIVE-2 is a full hour of an aerobic workout.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Lap Pool
- Instructor:
- Nola
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:15am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- This class is a ‘lighter’ aqua class that is geared toward some one who needs to continue to move and be active, but is limited in their motions. Lo Impact in the water. This is a great transition class for anyone that has needs for pain management or Fibromyalgia; or for pregnant women. (This class is NOT for mothers with toddlers.)
- Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Nola
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm
- Description:
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.- Location:
- Studio B
- Instructor:
- Piary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- BOOTCAMP – an athletic style class that gives the ultimate calorie burn, through a challenging combination of cardiovascular drills, resistance training and much more!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Megan/Paige
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- R.I.P.P.E.D. combines resistance, interval, power, plyometric, endurance, and diet training into one intense class!
- Location:
- Studio A
- Instructor:
- Various
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- This class incorporates cardio, strangth training, and flexibility (yoga/pilates) in 20 minute segments.
- Location:
- Studio B
- Instructor:
- Embrolic
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
- Did you ever want to go out and dance in a Latin club but didn’t know how? Ever wonder what dances your Zumba classes are based on? This is the class for you. We will be learning all the dances typically danced at Latin clubs all over the world! This class is six weeks and dances will include: Merengue, Bachata, and, of course, Salsa.
*This class requires registration at the Front Desk* - Location:
- Studio B
- Instructor:
- Julio
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- Known as the Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!
- Location:
- Lap Pool
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
- Did you ever want to dance like they do on Dancing With the Stars but felt like you had two left feet? This is the class for you! During this six week class our dance teacher Julio will give you the steps and technique to feel comfortable to get up from the table and start dancing. These classes are designed for the beginner man or woman who wants to be comfortable dancing with their partner but is just afraid the won’t know what to do.
*This class requires registration at the Front Desk* - Location:
- Studio B
- Instructor:
- Julio
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:00pm
- Description:
- R.I.P.P.E.D. combines resistance, interval, power, plyometric, endurance, and diet training into one intense class! This is a special 30 minute edition of R.I.P.P.E.D.!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Valerie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Lyn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- R.I.P.P.E.D. combines resistance, interval, power, plyometric, endurance, and diet training into one intense class!
- Location:
- Studio A
- Instructor:
- Beth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- Did you ever want to go out and dance in a Latin club but didn’t know how? Ever wonder what dances your Zumba classes are based on? This is the class for you. We will be learning all the dances typically danced at Latin clubs all over the world! This class is six weeks and dances will include: Merengue, Bachata, and, of course, Salsa.
*This class requires registration at the Front Desk* - Location:
- Studio B
- Instructor:
- Julio
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Marion
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts. - Location:
- Studio A
- Instructor:
- Beth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
- Aqua-Sculpt is a moderate to high intensity aquatic exercise class that works to tone and sculpt your muscles to upbeat music.
- Location:
- Activity Pool
- Instructor:
- Stacey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
- Did you ever want to dance like they do on Dancing With the Stars but felt like you had two left feet? This is the class for you! During this six week class our dance teacher Julio will give you the steps and technique to feel comfortable to get up from the table and start dancing. These classes are designed for the beginner man or woman who wants to be comfortable dancing with their partner but is just afraid the won’t know what to do.
*This class requires registration at the Front Desk* - Location:
- Studio B
- Instructor:
- Julio
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- CYCLE/SPINNING/RIDE w/Abs – the same workout described above, but with abdominal work at the end of the class.
- Location:
- Spinning Room
- Instructor:
- Marion
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:15am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Marion
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! - Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- This class is a ‘lighter’ aqua class that is geared toward some one who needs to continue to move and be active, but is limited in their motions. Lo Impact in the water. This is a great transition class for anyone that has needs for pain management or Fibromyalgia; or for pregnant women. (This class is NOT for mothers with toddlers.)
- Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. There are long-term benefits gained from this one exciting hour of movement that is addicting and healthy! Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
- Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. - Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- R.I.P.P.E.D. combines resistance, interval, power, plyometric, endurance, and diet training into one intense class!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Are you looking for a fun, high-intensity, low-impact workout that will tone your lower body and blast calories? Come on over to the spin room and give cycling a try!
Rhythm Cycle is for all levels of participants, from beginner to advanced. Rhythm Cycle really emphasizes the rhythm of the music and will use it as our guide to take us on an aerobic journey. A variety of music is used to accommodate a multitude of different musical tastes. Great form is always encouraged! Bring along your water bottle and be ready to sweat! (Bikes are on a first come, first serve basis, so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
-
Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. - Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Megan/Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- BOOTCAMP – an athletic style class that gives the ultimate calorie burn, through a challenging combination of cardiovascular drills, resistance training and much more!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- PILATES and PILATES w/PROPS – will dramatically transform the way your body looks, feels and performs. You will develop a strong “core” integrating the trunk, pelvis and shoulder girdle. Pilate’s elongates and strengthens the body’s muscles while improving flexibility and agility. No matter what your age, you can achieve a sleek and toned body through Pilates. The Pilates w/Props class incorporates specialized tools such as balls, weights and rings for the Pilates exercises.
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- BodyVIVE – is a class for “ALL AGES, ALL STAGES!” It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using a Vive ball, Vive tubes and optional hand weights, you will enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! VIVE-2 is a full hour of an aerobic workout.
- Location:
- Studio A
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:00pm
- Description:
- R.I.P.P.E.D. combines resistance, interval, power, plyometric, endurance, and diet training into one intense class! This is a special 30 minute edition of R.I.P.P.E.D.!
- Location:
- Studio A
- Instructor:
- Beth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Aqua Hop is a moderate to high intensity aquatics class that increases cardiovascular conditioning to fun, upbeat music. Teens and adults welcome in this class!
- Location:
- Activity Pool
- Instructor:
- Stacey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-12:00pm
- Description:
- Fee based classes, sign-up at Member Services Desk
- Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:15am-8:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- YOGALATES – a wonderful mix of yoga and Pilates. This class incorporates poses and stretches to enhance flexibility, increase range of motion, improve balance and is little more strenuous and challenging then our Hatha Yoga class. Come on in and add it to your daily Yoga routine.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout. - Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Venessa/Christi
- Level:
- All ♥ ♥ ♥ ♥
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