- Time:
- 3:30pm-4:00pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
Start with beginning spinning and progress to longer classes.
This is a 30-minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:00pm-5:00pm
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Every Monday, 830-1030am
compliments of Sentara Healthcare
Sentara Fitness lobby - Location:
- Lobby
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Laura/Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do.
BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Tracy May
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am
- Description:
- Water Walking: Want to spend some time walking and talking with your friends? Water walking is easy on the joints and great for building stability and increasing mobility.
This class is suitable for expectant mothers. - Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
- Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
- RPM BRINGS YOUR BIKE RIDE INDOORS Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans on the Peninsula thanks to the arrival of revolutionary new indoor cycling program LES MILLS RPM™ at Sentara Center for Health & Fitness.
LES MILLS RPM™ offers everything exercisers love about cycling – an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
Participants ride stationery bikes through a series of chart-topping music tracks, led by a fully-trained instructor. By increasing or reducing the resistance setting on their bikes, and changing their riding position, participants simulate the effects of racing down mountainsides, riding over rolling hills or coasting along country roads. Riders set the pace that suits them and can increase the intensity of their workout as their fitness improves.
- Location:
- Spinning Room
- Instructor:
- Karen or Megan
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm
- Description:
- BUTTS-n-GUTTS works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Valerie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Body Combat is a fiercely energetic cardiovascular workout. It is a martial arts-based fitness program with moves drawn from karate, tae kwon do, kiung fun, kickboxxing, muaythai and tai chi.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Paige
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Master Swim Class is for individuals who want to improve their technique along with getting a good cardio workout in the pool with a swim team like environment. A different swim workout is provided at each class.
- Location:
- Lap Pool
- Instructor:
- varies
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-7:30am
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 60 minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
Aqua Light (Fibromyalgia): This class is a ‘lighter’ aqua class that is geared toward some one who needs to continue to move and be active, but is limited in their motions. Lo Impact in the water. This is a great transition class for anyone that has needs for pain management or Fibromyalgia.
WATER MOMMIES: This class is for pregnant women and is free if you are delivering your baby at a Sentara facility. (This is NOT for mothers and toddlers)
- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. There are long-term benefits gained from this one exciting hour of movement that is addicting and healthy! Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:15am
- Description:
- Gentle Waves: This class is especially beneficial to those dealing with conditions that make everyday activities difficult (arthritis, fibromyalgia, recovering from joint replacements, cancer treatments, etc.). The buoyancy of the water cushions the joints and facilitates a greater range of motion. Please sign up at the front desk for this class and a medical referral is required.
- Location:
- Activity Pool
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am
- Description:
- Water Walking: Want to spend some time walking and talking with your friends? Water walking is easy on the joints and great for building stability and increasing mobility.
This class is suitable for expectant mothers. - Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.- Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:00pm
- Description:
- Cardio Quick is a 30 minute cardio only class to bridge the gap between ABS and JAM. Make the most out of your workout and do all three!!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-5:30pm
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates! - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
Aqua Bariatric class is for participants class that provides a moderate to intense cardiovascular workout which will enhance your mobility through water walking, jogging and sidestepping.- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! - Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
Aqua Arthritis class is for those who need range of motion exercises without any intensity. This class concentrates on joint movement.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am
- Description:
- Water Walking: Want to spend some time walking and talking with your friends? Water walking is easy on the joints and great for building stability and increasing mobility.
This class is suitable for expectant mothers. - Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. - Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Julie/Laura
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- RPM BRINGS YOUR BIKE RIDE INDOORS Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans on the Peninsula thanks to the arrival of revolutionary new indoor cycling program LES MILLS RPM™ at Sentara Center for Health & Fitness.
LES MILLS RPM™ offers everything exercisers love about cycling – an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
Participants ride stationery bikes through a series of chart-topping music tracks, led by a fully-trained instructor. By increasing or reducing the resistance setting on their bikes, and changing their riding position, participants simulate the effects of racing down mountainsides, riding over rolling hills or coasting along country roads. Riders set the pace that suits them and can increase the intensity of their workout as their fitness improves.
- Location:
- Spinning Room
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts. - Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Master Swim Class is for individuals who want to improve their technique along with getting a good cardio workout in the pool with a swim team like environment. A different swim workout is provided at each class. - Location:
- Lap Pool
- Instructor:
- Lisa
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-7:30am
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 60 minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
Aqua Light (Fibromyalgia): This class is a ‘lighter’ aqua class that is geared toward some one who needs to continue to move and be active, but is limited in their motions. Lo Impact in the water. This is a great transition class for anyone that has needs for pain management or Fibromyalgia.
WATER MOMMIES: This class is for pregnant women and is free if you are delivering your baby at a Sentara facility. (This is NOT for mothers and toddlers) - Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:15am
- Description:
- Gentle Waves: This class is especially beneficial to those dealing with conditions that make everyday activities difficult (arthritis, fibromyalgia, recovering from joint replacements, cancer treatments, etc.). The buoyancy of the water cushions the joints and facilitates a greater range of motion. Please sign up at the front desk for this class and a medical referral is required.
- Location:
- Activity Pool
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. There are long-term benefits gained from this one exciting hour of movement that is addicting and healthy! Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Embrolic
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am
- Description:
- Water Walking: Want to spend some time walking and talking with your friends? Water walking is easy on the joints and great for building stability and increasing mobility.
This class is suitable for expectant mothers. - Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. - Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. There are long-term benefits gained from this one exciting hour of movement that is addicting and healthy! Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Kelly
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Are you looking for a fun, high-intensity, low-impact workout that will tone your lower body and blast calories? Come on over to the spin room and give cycling a try!
Rhythm Cycle is for all levels of participants, from beginner to advanced. Rhythm Cycle really emphasizes the rhythm of the music and will use it as our guide to take us on an aerobic journey. A variety of music is used to accommodate a multitude of different musical tastes. Great form is always encouraged! Bring along your water bottle and be ready to sweat! (Bikes are on a first come, first serve basis, so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
- Tae Kwon Do - Martial Arts at its best!
This is a fee based class. - Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout. - Location:
- Studio A
- Instructor:
- Megan
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
Aqua Bariatric class is for participants class that provides a moderate to intense cardiovascular workout which will enhance your mobility through water walking, jogging and sidestepping. - Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- PILATE’S MAT CLAS will dramatically transform the way your body looks, feels and performs. You will develop a strong “core” integrating the trunk, pelvis and shoulder girdle. Pilate’s elongates and strengthens the body’s muscles while improving flexibility and agility. No matter what your age, you can achieve a sleek and toned body through Pilates.
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-7:45am
- Description:
- RPM BRINGS YOUR BIKE RIDE INDOORS Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans on the Peninsula thanks to the arrival of revolutionary new indoor cycling program LES MILLS RPM™ at Sentara Center for Health & Fitness.
LES MILLS RPM™ offers everything exercisers love about cycling – an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
Participants ride stationery bikes through a series of chart-topping music tracks, led by a fully-trained instructor. By increasing or reducing the resistance setting on their bikes, and changing their riding position, participants simulate the effects of racing down mountainsides, riding over rolling hills or coasting along country roads. Riders set the pace that suits them and can increase the intensity of their workout as their fitness improves. - Location:
- Spinning Room
- Instructor:
- Megan or Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates! - Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Lap Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Laura
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! - Location:
- Studio B
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Tracy May
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am
- Description:
- Water Walking: Want to spend some time walking and talking with your friends? Water walking is easy on the joints and great for building stability and increasing mobility.
This class is suitable for expectant mothers. - Location:
- Activity Pool
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- The Zumba® program is hypnotic Latin rhythms with easy-to-follow moves. There are long-term benefits gained from this one exciting hour of movement that is addicting and healthy! Routines involve interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
- Location:
- Studio A
- Instructor:
- Embrolic
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:15am-8:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates! - Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout. - Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00pm
- Description:
- This is a fee based class
- Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
- This is a fee based class
- Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
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