A whole new experience at Sentara...

BodySTEP

Description:

BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.



Date: Saturday, Feb 13, 2010
Repeat Type: Saturday, Jan 19, 2008 (every Week, Sat)
Time: 9:00am-10:00am
Duration: 60 minutes
Priority: Medium
Access: Public
Select Category: Cardio
Created by: Group Exercise
Updated: Saturday, Jan 26, 2008 4:56pm
Location: Studio A
Instructor: Kim B
Level: All ♥ ♥ ♥ ♥

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