RPM
| Description: |
 RPM BRINGS YOUR BIKE RIDE INDOORS Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans on the Peninsula thanks to the arrival of revolutionary new indoor cycling program LES MILLS RPM™ at Sentara Center for Health & Fitness. LES MILLS RPM™ offers everything exercisers love about cycling – an exhilarating experience that burns calories and increases fitness – without the rain and fumes. Participants ride stationery bikes through a series of chart-topping music tracks, led by a fully-trained instructor. By increasing or reducing the resistance setting on their bikes, and changing their riding position, participants simulate the effects of racing down mountainsides, riding over rolling hills or coasting along country roads. Riders set the pace that suits them and can increase the intensity of their workout as their fitness improves.  |
| Status: | Deleted |
| Date: | Wednesday, Feb 10, 2010 |
| Repeat Type: | Wednesday, Jan 20, 2010 (every Week, Wed) |
| Time: | 4:30pm-5:15pm |
| Duration: | 45 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Spinning |
| Created by: | Group Exercise |
| Updated: | Thursday, Jan 21, 2010 9:05am |
| Location: | Spinning Room |
| Instructor: | Angela |
| Level: | All ♥ ♥ ♥ ♥ |
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