Pilates Mat
| Description: |
 Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability. No matter what your age, you can achieve a sleek and toned body through Pilates!  |
| Date: | Monday, Feb 8, 2010 |
| Repeat Type: | Monday, Jan 11, 2010 (every Week, Mon) |
| Time: | 8:30am-9:30am |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates/Yoga |
| Created by: | Group Exercise |
| Updated: | Thursday, Jan 21, 2010 6:39am |
| Location: | Studio B |
| Instructor: | Karen |
| Level: | All ♥ ♥ ♥ ♥ |
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