Pilates Mat
| Description: |
 Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability. No matter what your age, you can achieve a sleek and toned body through Pilates!  |
| Date: | Tuesday, Feb 9, 2010 |
| Repeat Type: | Tuesday, Jan 8, 2008 (every Week, Tue) |
| Time: | 5:30pm-6:30pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates/Yoga |
| Created by: | Group Exercise |
| Updated: | Monday, Dec 24, 2007 10:08am |
| Location: | Studio B |
| Instructor: | Karen |
| Level: | All ♥ ♥ ♥ ♥ |
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