A whole new experience at Sentara...

BodySTEP

Description:

BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.



Date: Tuesday, Feb 9, 2010
Repeat Type: Tuesday, June 2, 2009 (every Week, Tue)
Time: 5:30pm-6:30pm
Duration: 60 minutes
Priority: Medium
Access: Public
Select Category: Cardio
Created by: Group Exercise
Updated: Sunday, June 21, 2009 1:29pm
Location: Studio A
Instructor: Kim
Level: All ♥ ♥ ♥ ♥

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