Hatha Yoga
| Description: |
 Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit. Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. |
| Date: | Thursday, Mar 11, 2010 |
| Repeat Type: | Tuesday, Sep 2, 2008 (every Week, Tue, Thu) |
| Time: | 12:15pm-1:15pm |
| Duration: | 60 minutes |
| Priority: | Medium |
| Access: | Public |
| Select Category: | Pilates/Yoga |
| Created by: | Group Exercise |
| Updated: | Thursday, Aug 28, 2008 3:17pm |
| Location: | Studio B |
| Instructor: | Stella |
| Level: | All ♥ ♥ ♥ ♥ |
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