A whole new experience at Sentara...

Daily Schedule

Thursday, Sep 9, 2010

6:00am - 7:00am: Aqua - Master Swim
6:00am - 7:00am: Road Ride
7:00am - 7:30am: Abs-n-more
8:30am - 9:30am: Challenge Ride
8:30am - 9:30am: BodyVIVE
9:30am - 10:30am: BodySTEP
9:30am - 10:30am: BodyFLOW
9:30am - 10:30am: Aqua Light:Fibromyalgia/Water Mommies
10:15am - 11:15am: Gentle Waves
10:30am - 11:30am: Zumba
11:00am: Water Walking
12:15pm - 1:15pm: Hatha Yoga
12:15pm - 1:15pm: Body PUMP
4:30pm - 5:30pm: Zumba
5:30pm - 6:30pm: Energy Ride
5:30pm - 6:30pm: Tae Kwon Do
5:30pm - 6:30pm: BodySTEP
6:30pm - 7:30pm: Aqua - Light
6:30pm - 7:30pm: Body PUMP
6:30pm - 7:30pm: Pilates


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