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- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Sentara's Shamrock 8K and Half Marathon Training Group meets every Saturday for group long runs Unitl the March races. The group meets at different locations on the peninsula. Some runs are followed by breakfast too.
Members and non-members welcome!
Meets this week at @ 8AM!
Contact Steve Tyndall or Karen Stadler at www.kstadler@powerwellness.com for more information.
- Location:
- Special
- Instructor:
- Steve Tyndall and Karen Stadler
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- This is a fee based class
- Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- This is a fee based class
- Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
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