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- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Laura
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Tracy May
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
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