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- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Master Swim Class is for individuals who want to improve their technique along with getting a good cardio workout in the pool with a swim team like environment. A different swim workout is provided at each class.
- Location:
- Lap Pool
- Instructor:
- varies
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 60 minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Light (Fibromyalgia): This class is a ‘lighter’ aqua class that is geared toward some one who needs to continue to move and be active, but is limited in their motions. Lo Impact in the water. This is a great transition class for anyone that has needs for pain management or Fibromyalgia.
WATER MOMMIES: This class is for pregnant women and is free if you are delivering your baby at a Sentara facility. (This is NOT for mothers and toddlers)
- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.- Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Cardio Quick is a 30 minute cardio only class to bridge the gap between ABS and JAM. Make the most out of your workout and do all three!!
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Bariatric class is for participants class that provides a moderate to intense cardiovascular workout which will enhance your mobility through water walking, jogging and sidestepping.- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Nancy
- Level:
- All ♥ ♥ ♥ ♥
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