|
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Laura/Nancy
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do.
BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyVIVE-2 is a class for "ALL AGES, ALL STAGES" but its a little more intense than regular BodyVIVE as it has an extended cardio vascular section.
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Tracy May
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- BUTTS-n-GUTTS works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Paige
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Kim
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
[Printer Friendly]