|
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
Start with beginning spinning and progress to longer classes.
This is a 30-minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
[Printer Friendly]