- Time:
- 3:30pm-4:00pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
Start with beginning spinning and progress to longer classes.
This is a 30-minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:00pm-5:00pm
- Description:
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Judy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.
- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-6:45am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
CYCLE FUSION - "Calorie Killer" This is your ultimate cardio challenging class that will take you through Hills, Mix Terrains, Intervals,Mountain Climbs and Speed Drills. You will burn 600 to 700 calories per 45 minute class.
- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- Low Impact utilizes many of the same movements as High Impact; however, one foot is kept on the ground at all times which reduces stress to the joints and ligaments. It includes some body sculpting too.
- Location:
- Studio B
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do.
BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Legs consists of moderate intensity exercises that are designed to target the legs while working in the water.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
Aqua Arthritis class is for those who need range of motion exercises without any intensity. This class concentrates on joint movement.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm
- Description:
- BUTTS-n-GUTTS works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Jeanne
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Kim W
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Tracey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Body Combat is a fiercely energetic cardiovascular workout. It is a martial arts-based fitness program with moves drawn from karate, tae kwon do, kiung fun, kickboxxing, muaythai and tai chi.
- Location:
- Studio A
- Instructor:
- Anthony & Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Judy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts.
- Location:
- Studio A
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Master Swim Class is for individuals who want to improve their technique along with getting a good cardio workout in the pool with a swim team like environment. A different swim workout is provided at each class.
- Location:
- Lap Pool
- Instructor:
- Lisa
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 60 minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodyATTACK is an intense, sports-inspired, cardio workout for building strength and stamina.
It is an interval training class combining high and low intensity aerobics, strength and stabilization exercises, and is high in motivation.
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
This class is for pregnant women and is free if you are delivering your baby at Sentara Careplex Hospital. (This is NOT for mothers and toddlers)">
- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:15am
- Description:
-
Aqua VIVE is a class that provides a moderate to intense cardiovascular workout set to the music of the 60's and 70's. Similiar to the land class Body VIVE but with the added bounancy of the water.
- Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life.- Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
BodyATTACK is an intense, sports-inspired, cardio workout for building strength and stamina.
It is an interval training class combining high and low intensity aerobics, strength and stabilization exercises, and is high in motivation. - Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates! - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Michelle
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- The Bariatric class is for bariatric patients only. Beginner level exercises are given for cardiovascular and strength improvement.
- Location:
- Studio B
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Kim W
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Valerie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua ABS consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua ABS consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment.. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Step involves stepping up and down of a platform. The step height can be adjusted by adding risers under the platform. In most classes, the impact of the step workout is equivalent to walking.
- Location:
- Studio A
- Instructor:
- Sandy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Legs consists of moderate intensity exercises that are designed to target the legs while working in the water.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio B
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
Aqua Arthritis class is for those who need range of motion exercises without any intensity. This class concentrates on joint movement.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:00pm-5:00pm
- Description:
- Diabetes support group meets the third Wednesday of every month. Free to the public.
For more information, contact Diabetes Educator, Chandra H. Clark, RN, BSN
at Sentara Careplex Hospital, 4000 Coliseum Dr. STE 420, Hampton, Va. 23666
Tel: (757) 827-2160
Fax:(757) 827-2173
E-mail: cxclark@sentara.com
- Location:
- Studio B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:15pm
- Description:
Are you looking for a fun, high-intensity, low-impact workout that will tone your lower body and blast calories? Come on over to the spin room and give cycling a try! Rhythm Cycle is for all levels of participants, from beginner to advanced. Rhythm Cycle really emphasizes the rhythm of the music and will use it as our guide to take us on an aerobic journey. A variety of music is used to accommodate a multitude of different musical tastes. Great form is always encouraged! Bring along your water bottle and be ready to sweat! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!- Location:
- Spinning Room
- Instructor:
- Angela
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Laura
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-6:30pm
- Description:
- Abs-n-more works your mid-section for a sculpted abdominal look. It includes multiple exercise for great ABS. 25 minutes
- Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises.
- Location:
- Activity Pool
- Instructor:
- Tracey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00pm-8:00pm
- Description:
BodyJAM is "having fun while getting fit." It is a cardio class to the latest sounds as you get lost in the sensation of dance.
BodyJam is an addictive fusion of dance and aerobic moves with an emphasis on having fun AND breaking a sweat! The blend of this class includes the latest dance styles, together with the coolest sounds currently topping the charts. - Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Master Swim Class is for individuals who want to improve their technique along with getting a good cardio workout in the pool with a swim team like environment. A different swim workout is provided at each class. - Location:
- Lap Pool
- Instructor:
- Lisa
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride!- Location:
- Spinning Room
- Instructor:
- Kim W
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's!
- Location:
- Studio B
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 60 minute ride!- Location:
- Spinning Room
- Instructor:
- Bill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout.
- Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
This class is for pregnant women and is free if you are delivering your baby at Sentara Careplex Hospital. (This is NOT for mothers and toddlers)
- Location:
- Activity Pool
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:15am
- Description:
Aqua Stride is a class that provides a moderate to intense cardiovascular workout which will enhance your mobility through water walking, jogging and sidestepping. - Location:
- Activity Pool
- Instructor:
- Lisa
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Karen
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
-
Hatha Yoga gracefully weaves together the disciplines of exercise and meditation using a series of different postures, movements, and breathing techniques to increase stamina, reduce stress and enhance flexibility of the mind, body and spirit.
Yoga is suitable for people of any age or physical level and has the power to make a profound difference in every aspect of your life. - Location:
- Studio B
- Instructor:
- Stella
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
BodyATTACK is an intense, sports-inspired, cardio workout for building strength and stamina.
It is an interval training class combining high and low intensity aerobics, strength and stabilization exercises, and is high in motivation.
>- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout. - Location:
- Studio A
- Instructor:
- Shelia
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:30pm-6:30pm
- Description:
Are you looking for a fun, high-intensity, low-impact workout that will tone your lower body and blast calories? Come on over to the spin room and give cycling a try!
Rhythm Cycle is for all levels of participants, from beginner to advanced. Rhythm Cycle really emphasizes the rhythm of the music and will use it as our guide to take us on an aerobic journey. A variety of music is used to accommodate a multitude of different musical tastes. Great form is always encouraged! Bring along your water bottle and be ready to sweat! (Bikes are on a first come, first serve basis, so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!- Location:
- Spinning Room
- Instructor:
- Angela
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Ronald
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- Tae Kwon Do
This is a fee based class. - Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
-
Aqua Bariatric class is for participants class that provides a moderate to intense cardiovascular workout which will enhance your mobility through water walking, jogging and sidestepping. - Location:
- Activity Pool
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week. - Location:
- Studio B
- Instructor:
- Gloria
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
Aqua Exercise consists of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:00am-8:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates - Location:
- Studio B
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Aqua Exercise consits of moderately intense exercises that include range of motion movements, stretching for flexibility and endurance exercises set to music for fun and enjoyment. - Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!
- Location:
- Studio A
- Instructor:
- Laura
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
BodyVIVE is a class for "ALL AGES, ALL STAGES"
It is a low-impact class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using Vive balls, vive tubes and optional hand weights, you enjoy a varied workout that activates and empowers your body. BodyVIVE music is predominately popular mainstream music from the 1960's and 1970's! - Location:
- Studio B
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
Aqua Legs consists of moderate intensity exercises that are designed to target the legs while working in the water.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Forever Fit... It's not about your age, it's about your attitude!
This class is a partially chair-based class that has fun socializing while working out. Activities include dancing, weight training, and tai chi. It works to promote balance, flexibility and joint mobility offsetting the perils of arthritis and lack of activity. - Location:
- Studio B
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 11:00am-12:00pm
- Description:
Aqua Arthritis class is for those who need range of motion exercises without any intensity. This class concentrates on joint movement.- Location:
- Activity Pool
- Instructor:
- Pat
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:15pm-1:15pm
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45 minute ride!- Location:
- Spinning Room
- Instructor:
- Jackie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 1:30pm-2:30pm
- Description:
Aqua Power is a moderate to high intensity class set to upbeat music that improves your endurance while including a wide range of motion exercises. - Location:
- Activity Pool
- Instructor:
- Lynn
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP! - Location:
- Studio A
- Instructor:
- Rotation
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
-
Pilates mat class will dramatically transform the way your body looks, feels and performs. You will develop a strong "core" integrating the trunk, pelvis, and shoulder girdle. Pilate's elongates and strengthens the body's muscles while improving flexibility and ability.
No matter what your age, you can achieve a sleek and toned body through Pilates! - Location:
- Studio B
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
BodySTEP is an "All Systems Go Step" workout that has compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility.
BodySTEP is broken into tracks with specific training objectives and its predictability means you can improve with each class you do. BodySTEP is suitable for anyone who wants an energetic and exciting result-oriented workout. - Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- This is a fee based class
- Location:
- Studio B
- Instructor:
- Anthony
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
Spinning is the world's fastest cardio workout. Hop on a bike and travel down the road with us BUT make sure you are making your travel arrangements in advance because the classes fill up fast! (First come, first serve so be on time!)
Spinning is the ultimate group exercise on a stationary cycle. If you have never experienced it, you have to give it a try!!
This is a 45-minute ride.- Location:
- Spinning Room
- Instructor:
- Sabine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyPUMP is hailed as "The Fastest Way in the Universe to Get in Shape."
BodyPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability.
EVERY BODY is successful in BodyPUMP!!
- Location:
- Studio A
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:00am
- Description:
-
BodyFLOW will change the way you feel about your body forever. It combines traditional Eastern disciplines like yoga with dynamic exercise like Pilates.
It is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise.
EVERY BODY deserves BodyFLOW at least once per week.
- Location:
- Studio B
- Instructor:
- Judy
- Level:
- All ♥ ♥ ♥ ♥
[Printer Friendly]